Healthy 'WELLthy' Work
Go from where you are at with your wellbeing to feeling ENERGISED and UNSTOPPABLE, and reach your FULL POTENTIAL.
Our Healthy ‘WELLthy’ Work series is our signature wellness coaching program for busy business entrepreneurs, leaders and executives and their teams ready to take the front foot with their health and make wellness truly an everyday priority.
We build your wellness toolkit of life habits, skills, and techniques across the 3 pillars of Detox, Heal & Thrive.
Is your team struggling with...
And are you ready to support your team to....
I work with you and your team to provide a fully customisable wellness toolkit of life habits, skills, and techniques
and apply it alongside work culture, work processes and work relationship strategies to ignite, learn, inspire
and uplevel the 'well in you' within your team.
The Healthy 'WELLthy' Work program includes:
✔ 63 days (9 weeks) of wellness support to make your wellness an everyday priority
✔ 1-hour live highly interactive online sessions (recorded if you cannot make it) of health coaching and dynamic learning to build your wellness toolkit of life habits, skills, and techniques
✔ Weekly resources and notes with wellness and healthy habits content to support the learnings from the live sessions
✔ Connecting with the team at a deeper, more meaningful level
✔ A held space where you can confidently up-level the well in you and accelerate your wellbeing
✔ Unlimited 24/7 support to cheer you on, ask questions, keep you going between sessions
✔ Individual welcome packs that provide you with all the tools you need to support your healthy habits
✔ Initial 1:1 session (1 hour) to dive deep, work out what’s working well, what’s not working well and set your health goals for each participant
✔ ADD ON OPTION of a High Performing Team diagnostic tool for up to 15 people measuring accountability, alignment, collaboration, communication, engagement, feedback and learning, innovation and creativity, resilience, results and trust
This program is for business leaders seeking to support their teams to feel engaged, energised, thriving, creative, productive, focused, and intuitively attract even more success!
What the Healthy 'WELLthy' Work program covers:
Session 1 : Setting your wellbeing
benchmarks and kickstart a
Session 2 : Detox to fuel your tank
Session 3 : Elevate your energy with a
night routine and sleep
Session 4 : Intuitive eating for health,
longevity and productivity
Session 5 : Move with intention
Session 6 : Stress and energy
Session 7 : Setting up happy healthy
spaces for work and life
Session 8 : How are you feeling?
Session 9 : Clearing the blocks for