Healthy 'WELLthy' Teams
Your staff are your most valued asset. A happy healthy culture is the foundation of a thriving, focused, productive, creative and influential organisation. The first step is to focus on creating healthy habits from the ground up and make health and happiness an everyday priority once and for all to increase productivity, clarity, focus, and help each team member become the best version of themselves every day in work and life. This elevates your organisation's wellbeing to a new state of excellence.
We do this through the three signature pillars of our program - Detox, Heal & Thrive which supports a holistic approach of physical, mental, emotional and human spirit of wellbeing.
If you're ready to create happy and healthy teams and bring a fresh perspective to a future of unlimited growth and innovation for your organisation, our signature wellness coaching program the Healthy ‘WELLthy’ Work series is your solution.
Is your team struggling with...
And are you ready to support your team to....
I work with you and your team to provide a fully customisable wellness toolkit of life habits, skills, and techniques
and apply it alongside work culture, work processes and work relationship strategies to ignite, learn, inspire
and uplevel the 'well in you' within your team.
The Healthy 'WELLthy' Work program includes:
✔ 49 days (7 weeks) of wellness support to make your wellness an everyday priority
✔ 1-hour live highly interactive online sessions (recorded if you cannot make it) of health coaching and dynamic learning to build your wellness toolkit of life habits, skills, and techniques
✔ Weekly resources and notes with wellness and healthy habits content to support the learnings from the live sessions
✔ Connecting with the team at a deeper, more meaningful level
✔ A held space where you can confidently up-level the well in you and accelerate your wellbeing
✔ Unlimited 24/7 support to cheer you on, ask questions, keep you going between sessions
✔ Individual welcome packs that provide you with all the tools you need to support your healthy habits
✔ Initial 1:1 session (1 hour) to dive deep, work out what’s working well, what’s not working well and set your health goals for each participant
✔ Benchmarking and assessment tools to pinpoint key motivations for success on an individual and team level
This program is for business leaders seeking to support their teams to feel engaged, energised, thriving, creative, productive, focused, and intuitively attract even more success!
What the Healthy 'WELLthy' Work program covers:
Session 1 : Setting your wellbeing
benchmarks, kickstart a
morning routine and
detox to fuel your tank
Session 2 : Elevate your energy with a
night routine and sleep
Session 3 : Stress and energy
Session 4 : Intuitive eating for health,
longevity and productivity
Session 5 : Move with intention
Session 6 : Setting up happy healthy
spaces for work and life
Session 7 : Clearing the blocks for