​UPLEVEL & ACCELERATE
​THE 'WELL IN YOU'

Healthy 'WELLthy' Lives

Go from where you are at with your wellbeing to feeling ENERGISED and UNSTOPPABLE, and reach your FULL POTENTIAL!
​
Our Healthy ‘WELLthy’ LIVES series is our signature wellness coaching program for busy business entrepreneurs, leaders and executives ready to take the front foot with their health and make wellness truly an everyday priority.

We build your wellness toolkit of life habits, skills, and techniques across the 3 pillars of Detox, Heal & Thrive!

You may think the only way to achieve this is by taking a holiday or going on a health retreat but believe me when I say it’s possible to wake up every morning bursting with energy and feeling great!

Are you....

• Feeling exhausted frequently throughout the day
• Reaching for sugar, caffeine or snacks to maintain energy
• Having trouble falling asleep even though you’re exhausted
• Waking up in the early hours of the morning thinking about work, unable to get back to sleep
• Feeling bloated all the time and struggling to lose weight even though you are eating healthily
• Wondering why your mind is feeling slow and foggy
• Trying to understand why the pain and soreness isn’t going away
• Feeling anxious or you never have time for yourself
• Stressed and overwhelmed from work pressures
• Not performing at the level you would like to

And are you ready to....

• Put the bounce back into your step and have and double your new consistently high energy levels
• Feel powerful and have increased strength and fitness at a whole new level
• Whilst eating right and your favourite foods to support your energy, health, longevity and beauty
• Maximise your relaxing sleep to feel fully recharged each morning
• Have greater confidence in your body and love the way you look
• Reduce and manage stress to feel calm and grounded
• Create space for yourself to reconnect with you to give more love to yourself and to those you care about
• Gain clarity and see crystal clear your dreams, desires, and goals to be the best version of yourself

I work with you 1:1 to create a customised plan that will get you back on track before you miss a beat.

---

Ready to feel fabulous, energised and thrive?

Book your free session

---

​The Healthy 'WELLthy' Lives program includes:

✔ 49 days (7 weeks) of wellness support to make your wellness an everyday priority
✔ SEVEN 1-hour LIVE weekly highly interactive online sessions (recorded if you
    cannot make it) of health coaching and dynamic learning 
✔ Weekly resources and notes with wellness and healthy habits content to support
    the learnings from the live sessions
✔ Connection to people like yourself ready to feel energised and amazing
✔ A held space where you can confidently up-level the well in you and accelerate
    your wellbeing
✔ Unlimited 24/7 support to cheer you on, ask questions, keep you going between
    sessions
✔ Individual welcome packs that provide you with all the tools you need to support
     your healthy habits
✔ Initial 1:1 session (1 hour) to dive deep, work out what’s working well, what’s not
    working well and set your health goals for each participant

​This program is for those seeking to make health and happiness a priority once and for all to increase productivity, clarity, focus, and become the best version of themselves every day in work and life.

---

​What the Healthy 'WELLthy' Lives program covers:

Session 1 : Setting your wellbeing         
                   benchmarks, kickstart a
                   morning routine and a
                   detox ritual to fuel your tank
Session 2 : Elevate your energy with a
                   night routine and sleep
Session 3 : Stress and energy         
                   management tools

Session 4 : Intuitive eating for health,
                   longevity and productivity
​Session 5 : Move with intention
Session 6 : Setting up happy healthy
                   spaces for work and life
Session 7 : Clearing the blocks for
​                   positive emotions

---

​Interested in elevating your wellbeing to a new state of excellence by ​building a Healthy 'WELLthy' you?

BOOK YOUR FREE SESSION