​UPLEVEL & ACCELERATE
​THE 'WELL IN YOU'

Healthy 'WELLthy' Lives

Go from where you are at with your wellbeing to feeling ENERGISED and UNSTOPPABLE, and reach your FULL POTENTIAL.
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Our Healthy ‘WELLthy’ LIVES series is our signature wellness coaching program for busy business entrepreneurs, leaders and executives ready to take the front foot with their health and make wellness truly an everyday priority.

We build your wellness toolkit of life habits, skills, and techniques across the 3 pillars of Detox, Heal & Thrive!

You may think the only way to achieve this is by taking a holiday or going on a health retreat but believe me when I say it’s possible to wake up every morning bursting with energy and feeling great!

Are you....

• Feeling exhausted frequently throughout the day
• Reaching for sugar, caffeine or snacks to maintain energy
• Having trouble falling asleep even though you’re exhausted
• Waking up in the early hours of the morning thinking about work, unable to get back to sleep
• Feeling bloated all the time and struggling to lose weight even though you are eating healthily
• Wondering why your mind is feeling slow and foggy
• Trying to understand why the pain and soreness isn’t going away
• Feeling anxious or you never have time for yourself
• Stressed and overwhelmed from work pressures
• Not performing at the level you would like to

And are you ready to....

• Put the bounce back into your step and have consistently high energy levels
• Eat right to support your energy, health, longevity and beauty
• Maximise your sleep to feel fully recharged each morning
• Heal from the inside out and feel lighter, fitter, stronger and more fabulous
• Reduce and manage stress to feel calm and grounded
• Up level your confidence
• Create space for yourself to reconnect with you and choose happiness
• Gain clarity and vision of your dreams, desires, and goals to be the best version of yourself

I work with you 1:1 to create a customised plan that will get you back on track before you miss a beat.

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Ready to feel fabulous, energised and thrive?

BOOK YOUR FREE SESSION

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​The Healthy 'WELLthy' Lives program includes:

✔ 63 days (9 weeks) of wellness support to make your wellness an everyday priority
✔ 1-hour live highly interactive online sessions (recorded if you cannot make it) of
    health coaching and dynamic learning 
✔ Weekly resources and notes with wellness and healthy habits content to support
    the learnings from the live sessions
✔ Connection to people like yourself ready to feel energised and amazing
✔ A held space where you can confidently up-level the well in you and accelerate
    your wellbeing
✔ Unlimited 24/7 support to cheer you on, ask questions, keep you going between
    sessions
✔ Individual welcome packs that provide you with all the tools you need to support
     your healthy habits
✔ Initial 1:1 session (1 hour) to dive deep, work out what’s working well, what’s not
    working well and set your health goals for each participant

​This program is for those seeking to make health and happiness a priority once and for all to increase productivity, clarity, focus, and become the best version of themselves every day in work and life.

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​What the Healthy 'WELLthy' Lives program covers:

Session 1 : Setting your wellbeing         
                   benchmarks and kickstart a
                   morning routine
Session 2 : Detox to fuel your tank
Session 3 : Elevate your energy with a
                   night routine and sleep
Session 4 : Intuitive eating for health,
                   longevity and productivity

Session 5 : Move with intention
Session 6 : Stress and energy
                   management tools
Session 7 : Setting up happy healthy
                   spaces for work and life
Session 8 : How are you feeling?
Session 9 : Clearing the blocks for
​                   positive emotions

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​Interested in elevating your wellbeing to a new state of excellence by ​building a Healthy 'WELLthy' you?

BOOK YOUR FREE SESSION