Healthy 'WELLthy' Lives
Go from where you are at with your wellbeing to feeling ENERGISED and UNSTOPPABLE, and reach your FULL POTENTIAL.
Our Healthy ‘WELLthy’ LIVES series is our signature wellness coaching program for busy business entrepreneurs, leaders and executives ready to take the front foot with their health and make wellness truly an everyday priority.
We build your wellness toolkit of life habits, skills, and techniques across the 3 pillars of Detox, Heal & Thrive!
You may think the only way to achieve this is by taking a holiday or going on a health retreat but believe me when I say it’s possible to wake up every morning bursting with energy and feeling great!
And are you ready to....
I work with you 1:1 to create a customised plan that will get you back on track before you miss a beat.
The Healthy 'WELLthy' Lives program includes:
✔ 63 days (9 weeks) of wellness support to make your wellness an everyday priority
✔ 1-hour live highly interactive online sessions (recorded if you cannot make it) of
health coaching and dynamic learning
✔ Weekly resources and notes with wellness and healthy habits content to support
the learnings from the live sessions
✔ Connection to people like yourself ready to feel energised and amazing
✔ A held space where you can confidently up-level the well in you and accelerate
✔ Unlimited 24/7 support to cheer you on, ask questions, keep you going between
✔ Individual welcome packs that provide you with all the tools you need to support
your healthy habits
✔ Initial 1:1 session (1 hour) to dive deep, work out what’s working well, what’s not
working well and set your health goals for each participant
This program is for those seeking to make health and happiness a priority once and for all to increase productivity, clarity, focus, and become the best version of themselves every day in work and life.
What the Healthy 'WELLthy' Lives program covers:
Session 1 : Setting your wellbeing
benchmarks and kickstart a
Session 2 : Detox to fuel your tank
Session 3 : Elevate your energy with a
night routine and sleep
Session 4 : Intuitive eating for health,
longevity and productivity
Session 5 : Move with intention
Session 6 : Stress and energy
Session 7 : Setting up happy healthy
spaces for work and life
Session 8 : How are you feeling?
Session 9 : Clearing the blocks for