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​The Healthy 'WELLthy' Lives program includes:

✔49 days (7 weeks) of wellness support to make your wellness an everyday priority
✔ 1-hour live highly interactive online sessions (recorded if you cannot make it)
    of health coaching and dynamic learning 
✔ Weekly resources and notes with wellness and healthy habits content to
    support the learnings from the live sessions
✔ Connection to people like yourself ready to feel energised and amazing
✔ A held space where you can confidently up-level the well in you and accelerate
    your wellbeing
✔ Unlimited 24/7 support to cheer you on, ask questions, keep you going between
    sessions
✔ Individual welcome packs that provide you with all the tools you need to support
    your healthy habits
✔ Initial 1:1 session (1 hour) to dive deep, work out what’s working well, what’s not       
    working well and set your health goals for each participant
✔ Lived experience and understanding of where you are at and tools and strategies
    that are simple, easy, fun and sustainable!
✔ Greater confidence and connection to yourself, feel fabulous, energised and
    thriving!

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​What the Healthy 'WELLthy' Lives program covers:

Session 1 : Setting your wellbeing         
                   benchmarks, kickstart a
                   morning routine and a
                   detox ritual to fuel your tank
Session 2 : Elevate your energy with a
                   night routine and sleep
Session 3 : Stress and energy         
                   management tools

Session 4 : Intuitive eating for health,
                   longevity and productivity
​Session 5 : Move with intention
Session 6 : Setting up happy healthy
                   spaces for work and life
Session 7 : Clearing the blocks for
​                   positive emotions

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"I feel more organised and more in control than I have felt before in my life, by putting myself first and just having that morning routine. I feel that I have different ways to declutter my mind now instead of just one way, whether its music or meditation or some dancing. I feel I have got simple strategies to pull from now. I feel I can catch myself before it happens because you’ve given me the toolset under my belt to facilitate that. Huge thanks Karen.
- Lynn Smyth, Partner Engagement MD, Salesforce

"Where I am 10 weeks later is phenomenal! There are things that have happened in my work, my personal life and family environment that is now a positive from the work I have done with Karen. I have gained far more than what I expected. I feel absolutely fantastic! I can honestly say that today is probably the best I’ve felt in the 48 years I’ve been on this planet."
- Matt Baker, Group Sales Manager, Viable Corporation

The Wellness Keeper's wellness program brings together a lovely blend of knowledge, actionable insights and peer accountability. This program is essential and effective and should be incorporated in everyone's daily and weekly habits. It has been a foundation plank for me being my cognitive and emotional best, which is a leading indicator for high performance. Every business needs to start with their people's wellbeing, knowing that it will pay significant dividends to employee engagement, productivity, creativeness and joy, which results in driving amazing customer experiences, reducing costs and organisational growth. Our team outperformed their sales target in the second quarter of 2020 whilst navigating working from home and lockdown "
- Clyde Fernandez, Regional Director, Salesforce

I recently completed the 9-week program led by Karen which was fantastic! Each week we dived into different aspects of what wellness entails, which resulted in greater clarity session by session. Plenty of tips are shared along the journey, many of which I now incorporate into my daily life.
- Trent Milvain, Chief Operating Officer, Law Squared

Joining The Wellness Keeper program is one of the best investments I have made. I love how Karen guides us through best practices of health & well-being with the knowledge to back it up each week in a supportive environment. I truly feel connected to the group sharing our progress, wins, rituals & questions learning collectively. I can physically & emotionally see a difference in myself & creating a framework for how I want to live a full healthy life. As a mum of two young boys & a growing business, I want to be a good example & have the stamina to do it all. I can't thank Karen enough for guiding me & creating better health routines internally/externally from the morning, healthy eating, importance of movement, respecting our organs, night routines for the best night sleep. You are changing lives Karen Thank you.
- Kelly Mevel, Founder, Jam Creatives

Working with Karen has given me a new lease on life. Practical (and easy) steps to take the reigns back of my health and wellbeing. I'm seeing the ripple effect in my family too. I don't know where I'd be today, (especially during covid) if I didn't have my daily routine to begin my day on the right foot. Thank you for sharing your wisdom Karen!!
- Vicky Palmieri, Founder, Vicky Palmieri Photography

Karen from the Wellness Keeper has helped me immensely with my health and wellbeing. I have seen positive changes in my energy levels, mood, sleep and eating habits. She explains things in an easy to understand manner and has given me tips and tricks to help me keep improving my health and wellbeing. Thank you 🙏 Karen, I have loved working with you.
- Dora Nikolaou, Founder, Dora Nikolaou Online