The greatest wealth is health​

How often do you prioritise your health in the unrelenting, fast-paced and busy world you live in? Have you considered that altering your daily lifestyle habits might positively affect your energy and sleep, and ultimately your body? Or how implementing healthy habits truly achieves high energy, and when that happens, the possibilities of reaching your full potential, at work and home are endless. 

What is this worth to you?

• More Energy 
• Deep Rejuvenated Sleep
• Ideal Weight
• Less Stress + Anxiety
• Eliminate Brain Fog
• Reduce Pain + Inflammation
• Nurture Authentic Relationships
• Heart Centred Energy
• Up Level Productivity
• Boost Memory + Focus
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If you are interested in creating a balance between wellness and work, and you desire to become the best version of yourself - let us show you how building healthy habits for good gut health, lifestyle and the built environment can help with that.

' Dont use your energy to worry.
​Use your energy to believe, create, trust, grow and heal.'
- Audrey Kitching

"Where I am 10 weeks later is phenomenal" - Matt baker

​Earlier this year, after being recently separated found I had a decision to make - to sit on the couch, eat pizza, drink beer and watch Netflix or choose a better path. I was overweight and not doing any exercise, which was starting to affect my productivity at work. Often when we choose to do something new, challenge ourselves, we think that it’s going to be a massive undertaking. This hasn’t been that at all. It’s been exciting and rewarding every step of the way. It hasn’t been something that has been overly challenging with regards to time, energy and effort, so that’s been great.
Where I am 10 weeks later is phenomenal! Out of all the many sectors of my life that we go through in the circle of life, all of them have increased. I’ve lost close to 10kgs, I can run to the car and back without being out of breath and everything else is coming into alignment. There are things that have happened in my work, my personal life and family environment that is now a positive from the work I have done with Karen. I have gained far more than what I expected. I feel absolutely fantastic! I can honestly say that today is probably the best I’ve felt in the 48 years I’ve been on this planet.

"My skin is fresher and my eyes are clearer" - Dianne MacDonald

​I’m currently working with Karen through her program, Healthy Wellthy Life and as a result I’m sleeping really well and in a really good headspace at the moment. My skin is fresher and my eyes are clearer. I just feel lighter in all ways; it’s not just about my weight anymore! I feel like a better version of me and can’t wait for the rest of the ride!

"I really enjoyed our coaching sessions" - Craig newell

"​If I had to explain in one word what has changed for me over the past 4 months working with Karen, it would be ‘awareness’. Becoming aware of all the things I can do has been pretty awesome and understanding that it’s not too difficult to improve my wellbeing, health and diet. I really enjoyed our coaching sessions and found them really good to debrief on what I achieved, what I struggled with and I always had Karen’s support and reassurance. It wasn’t intimidating at all. Instead I found it a very calming process, with no pressure or judgment. I had chosen to do something good for myself and always felt Karen was in my camp to guide me every step of the way. Losing 6kgs was pretty easy, even though it wasn’t the focus. Now I’m more present in the moment, make good choices on food especially when I’m out and am continuing to work on my health with the foundations of wellness I have learnt through Karen’s Healthy Wellthy Life Program. 
I wasn’t sure where I was going with my health and wellness, but after having a discovery session with Karen, it was a no brainer and it made total sense that I needed to work with Karen. I would definitely recommend booking a chat with her or start with her 2-week Kickstart your Energy as you’ll definitely start feeling a difference in the 2 weeks!  "

"​Enjoying heading down this path with you" - Nerissa Broben

"Karen has been a great support, source of knowledge and inspiration for me as I am establishing an early morning routine. Karen brings a multitude of disciplines together to encourage health, vitality and wellbeing. Thanks for your support and sharing your own experiences and knowledge with me. Enjoying heading down this path with you, thanks Karen."

"The changes I've made to my daily routine keep me in check" - Vicky Palmieri

​Thanks so much Karen for keeping me inspired to take ownership of my health and happiness. The changes I've made to my daily routine keep me in check and I'm even seeing the benefits in my family too. Thank you!!

"​simple, practical tools to take away and implement immediately" - Alisha Nee

​I met Karen at the monthly Social Impact Meet-Up and after chatting about what she does, in particular helping busy people learn healthy habits for sleep and energy, I knew she would be perfect to provide our weekly wellbeing activity for the team. In the short time of an hour, Karen was able to give us a lot of very insightful information and some simple, practical tools to take away and implement immediately. The feedback from those who participated in the session was very positive and they really enjoyed the breathing activity at the end. Thanks Karen!